How to Beat Blue Monday and the Post Holiday Blues!
Have you been feeling lethargic, listless or even gloomy for the past few weeks? The post-holiday blues are a phenomenon that culminates in Blue Monday, the third Monday of January. Also known as the most depressing day of the year. The short days with little sunlight, frigid temperatures and the end of the holidays/festive season begin to kick in. Many have started struggling with New Year’s resolutions while some struggle with debt and credit card bills. Motivation seems to be at an all-time low.
Whether or not Blue Monday really exists is still up for debate but it is hard to deny it can be a more difficult time for many. If you’re feeling it this season, just know you are not alone!
Remember to take it day by day. The days are already getting longer and we are seeing more hours of sunshine. Take time daily to centre yourself and see if these tips work for you:
- Get good sleep! Don’t underestimate the power of sleep. Experts stress the importance of 7-9 hours of sleep per night. Try and get back into a good routine after the hustle and bustle (and gluttony) of the holiday season. If you are having a tough time with sleep, try a light box. See next tip…
- Invest in a Lightbox. I cannot stress what a game-changer this can be! The effects of using a light box first thing in the morning can be immediate and may boost low mood after only 20 minutes of use. Sunlight is also crucial to our circadian rhythm.
- Be in nature while moving your body. Getting sunlight before noon can improve mental and physical health. Studies have also found that a mere glimpse of nature from a window can improve overall mood. Take advantage of the healing powers of nature by walking or exercising outside and adding plants/flowers to your indoor spaces. Not to mention taking a quick trip to the woods to reset your mind, body and spirit! See next tip…
- Plan a trip and have something to look forward to. Take advantage of our reduced winter pricing and get away to the woods! From snowboarding and howling with wolves in Haliburton to hitting the slopes in Calabogie our cabins have every inch of adventure you need to bust out of the blues. Have a winter campfire or just relax in the quiet while enjoying the stillness of the season if that is more your speed. Choose your own adventure!
Resources & Recommendations:
13 Things Mentally Strong People Don’t Do by Amy Morin
Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder by Norman E. Rosenthal
Photo credits: @AlexisCreativeCo & @AlexisOutdoors